BASS FILLETS BAKED WITH GINGER AND SESAME OIL

Bass Fillets Baked With Ginger and Sesame Oil image

Provided by Molly O'Neill

Categories dinner, easy, quick, main course

Time 15m

Yield Four servings

Number Of Ingredients 8

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Ingredients

4 bass fillets (about 4 ounces each), all bones removed
2 tablespoons thinly sliced scallions
1 teaspoon minced fresh ginger
4 small cloves garlic, peeled and minced
1 teaspoon sesame oil
1/2 teaspoon salt
Freshly ground pepper to taste
4 sprigs cilantro

Steps:

Preheat oven to 375 degrees. Divide the fillets between 2 large sheets of aluminum foil. Sprinkle the scallions, ginger, garlic and sesame oil evenly over the bass. Season with salt and pepper to taste. Place a cilantro sprig over each fillet and loosely wrap up the foil, making 2 packages. Bake for 7 minutes. Carefully unwrap the foil and divide the bass among 4 plates. Serve immediately.

Nutrition Facts : @context http, Calories 126, UnsaturatedFat 3 grams, Carbohydrate 1 gram, Fat 4 grams, Fiber 0 grams, Protein 20 grams, SaturatedFat 1 gram, Sodium 286 milligrams, Sugar 0 grams