BASIL FRIED RICE

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Basil Fried Rice image

I take this vegetarian/vegan dish to BBQs and I have to guard it to make sure the omnivores don't scoff the lot before the non-meaters are fed. I usually multiply this several times over as it is so more-ish.

Provided by Missy Wombat

Categories     Rice

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

30 ml oil
1 clove garlic, finely chopped (increase to suit tastes)
1 -3 small fresh red chilies or 1 -3 small green chili, finely chopped
1 cup fresh mushrooms, halved
1 small onion, chopped
2 cups cold cooked rice
1 small green bell pepper, diced
1 bunch green beans or 1 bunch French haricots vert, cut into short lengths
3 tablespoons soy sauce
15 leaves basil (or as much as you want)

Steps:

  • In a wok or skillet, heat oil until hot but not smoking.
  • Add garlic and chilis and fry until garlic is light brown.
  • Add mushrooms and onions and stir quickly.
  • Add cooked rice; stir thoroughly.
  • add long beans, peppers, and soy and stir thoroughly.
  • At the very end, stir in basil leaves and immediately turn into a serving bowl.

Nutrition Facts : Calories 222.6, Fat 7.6, SaturatedFat 1, Sodium 758.9, Carbohydrate 33.6, Fiber 3.1, Sugar 2.3, Protein 5.9

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