BASIL CHICKEN WITH COCONUT-MANGO SAUCE

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Basil Chicken With Coconut-Mango Sauce image

The combination of basil and coconut milk is outrageously good, and fresh mango brightens up this dish. Found this great recipe in Chatelaine magazine. Preparation time: 10 minutes Cooking time: 14 minutes Makes: 8 servings

Provided by Nathan H

Categories     Chicken Breast

Time 24m

Yield 8 serving(s)

Number Of Ingredients 11

6 boneless skinless chicken breasts
vegetable oil
1/2 red onion
1 large mango
14 ounces coconut milk
2 teaspoons dried basil leaves
2 teaspoons ground cumin
1/2 teaspoon chili flakes
1/2 teaspoon salt
1 lime
1/2 cup coarsely chopped fresh basil

Steps:

  • Slice each chicken breast lengthwise into 3 or 4 thick strips. Lightly oil a large wide saucepan and set over medium heat. When hot, add chicken. Stir often until chicken loses its pink color, 4 to 5 minutes. Meanwhile, place onion on a cutting board, cut side down, then thinly slice. Peel mango. Slice fruit from stone in large pieces then cut into thick bite size strips.
  • When chicken is no longer pink, remove to a large plate. Pour coconut milk into pan. Pour coconut milk into pan. Increase heat to medium-high. Add onion, dried basil, cumin, chili flakes and salt. Boil, uncovered and stirring often, until sauce is reduced by half, about 4 to 5 minutes. Return chicken and any juices to pan. Reduce heat to medium.
  • Add mango and stir often, uncovered, until chicken is springy when pressed, 6 to 8 minute Slice lime in half and cut one half into 6 think wedges. Coarsely chop basil. When chicken is cooked, squeeze juice from half of lime over top. Sprinkle with fresh basil. I found this recipe is great with rice noodles and snow peas. Serve with lime wedges.

Nutrition Facts : Calories 226, Fat 10.6, SaturatedFat 8.5, Cholesterol 51.3, Sodium 232.4, Carbohydrate 11.7, Fiber 2.3, Sugar 8.2, Protein 22.3

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