BARLEY SQUASH PILAF

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Barley Squash Pilaf image

Provided by My Food and Family

Categories     Recipes

Number Of Ingredients 9

1 tablespoons olive oil
12 ounces butternut squash
1 cups onion
1 units red pepper
1 cups barley
14 ounces chicken broth
0.5 teaspoons sage and thyme
0.25 teaspoons salt and pepper
1 teaspoons lemon zest

Steps:

  • Heat oil in large nonstick skillet over med-high heat. Add squash, onion and red pepper; saute 3 min. Add barley; cook 3 min. to toast slightly.
  • Add broth, 1/2 cup water, the sage, thyme, salt and pepper. Cover; bring to a boil. Reduce heat and simmer, covered 20-25 min. or until barley is just tender. Remove from heat; stir in lemon zest.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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