BARLEY CONFETTI SALAD

Barley Confetti Salad image

Number Of Ingredients 9

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2 cups water
1/4 teaspoon garlic salt
1 cup uncooked quick-cooking barley
1 (6-ounce) jar marinated artichoke hearts, undrained
1/2 cup sliced celery
1/3 cup , sliced green onion
1 , small green bell pepper, , cut into strips
1/2 teaspoon garlic salt
1/2 teaspoon dried thyme leaves

Steps:

1. In large saucepan, bring water and 1/4 teaspoon garlic salt to a boil. Add barley return to a boil. Reduce heat cover and simmer 10 to 15 minutes or until barley is tender. Drain.2. In large bowl, combine barley and all remaining ingredients mix well. Cover refrigerate at least 1 hour to blend flavors.Nutrition Information Per Serving: Serving Size: 1/2 Cup * Calories: 110 * Calories from Fat: 45 * % Daily Value: Total Fat: 5 g 8% * Saturated Fat: 0 g 0% * Cholesterol: 0 mg 0% * Sodium: 180 mg 8% * Total Carbohydrate: 13 g 4% * Dietary Fiber: 2 g 8% * Sugars: 1 g * Protein: 2 g * Vitamin A: 6% * Vitamin C: 15% * Calcium: 0% * Iron: 0% * Dietary Exchanges: 1 Starch, 1 Fat or 1 Carbohydrate, 1 Fat

Nutrition Facts : Nutritional Facts Serves