BARLEY BURGERS
Make and share this Barley Burgers recipe from Food.com.
Provided by Vegan Freak
Categories Lunch/Snacks
Time 1h30m
Yield 7 serving(s)
Number Of Ingredients 7
Steps:
- Bring the water to a boil in a medium sized pot. Add barley, reduce heat to medium, and cook covered fifty minutes until barley is tender. Drain any excess liquid.
- Mix cooked barley with remaining ingredients in a large bowl. Form seven burgers with your hands and cook in an oiled large frying pan over med-high heat for ten mins on each side. Serve warm with lettuce on a bun.
Nutrition Facts : Calories 130.4, Fat 0.8, SaturatedFat 0.2, Sodium 216.2, Carbohydrate 28, Fiber 6.3, Sugar 4.1, Protein 4.6
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