BARBECUED POT ROAST FOR TWO

Barbecued Pot Roast for Two image

In New Oxford, Pennsylvania, Emma Nye relies on her mother's pot roast recipe when company is coming. But when she merely wants to enjoy the savory sensation with her husband, she can turn to this downsized version.

Provided by Taste of Home

Categories Dinner

Time 1h55m

Yield 2 servings.

Number Of Ingredients 13

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Ingredients

1/4 teaspoon salt
1/8 teaspoon pepper
1 boneless beef chuck steak (1 pound and 1 inch thick)
1 tablespoon canola oil
3/4 cup water
3/4 cup tomato sauce
1 medium onion, sliced
1 garlic clove, minced
3 tablespoons lemon juice
3 tablespoons ketchup
4 teaspoons brown sugar
2 teaspoons Worcestershire sauce
1/4 teaspoon ground mustard

Steps:

Combine salt and pepper; rub over steak. In a Dutch oven, brown steak in oil on both sides. Add the water, tomato sauce, onion and garlic. Cover and simmer for 30 minutes. , Combine the remaining ingredients; pour over the meat. Cover and simmer for 1 to 1-1/4 hours or until meat is tender.

Nutrition Facts : Calories 433 calories, Fat 15g fat (3g saturated fat), Cholesterol 129mg cholesterol, Sodium 1284mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 3g fiber), Protein 46g protein.