BANANAS FOSTER CREPES

Bananas Foster Crepes image

Provided by lazyme

Categories Dessert

Time 15m

Yield 10 crepes

Number Of Ingredients 7

1/3 cup maple syrup
1/3 cup dark rum
4 bananas, cut diagonally
1/3 cup pecans
3 cups prepared vanilla pudding or 3 cups nonfat yogurt
3 tablespoons brown sugar
1 (5 ounce) package crepes, Melissa's brand (10 per package)

Steps:

In a large fry pan combine syrup and rum; bring to a simmer. Add bananas, cooking about 3 minutes, or until slightly softened, stirring occasionally.
On each crepe, place about 1/3 cup vanilla pudding, 3 tablespoons of banana mixture and sprinkle with pecans; roll up and place on serving plate.
Sprinkle with brown sugar.
Variation:.
Place instant vanilla pudding on each crepe with a layer of thinly sliced bananas. Roll and serve sprinkled with powdered sugar.
Variation:.
Substitute banana pudding, vanilla ice cream, frozen yogurt or whipped cream for bananas foster mixture.
Makes 10 crepes.

Nutrition Facts : Calories 224.9, Fat 5.3, SaturatedFat 1.8, Cholesterol 9.4, Sodium 246.8, Carbohydrate 39.3, Fiber 1.6, Sugar 31.6, Protein 3.1