BANANA WALNUT [VEGAN!] YUMMY PANCAKES

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Banana Walnut [vegan!] Yummy Pancakes image

Make and share this Banana Walnut [vegan!] Yummy Pancakes recipe from Food.com.

Provided by Megannnnnnnn

Categories     Quick Breads

Time 25m

Yield 3 serving(s)

Number Of Ingredients 11

1 1/2 cups whole wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 teaspoon cinnamon
1 1/2 cups soymilk
1 teaspoon vinegar
1 tablespoon canola oil
1 teaspoon vanilla
3 medium bananas, mashed
1/2 cup walnuts, chopped

Steps:

  • Sift together first 5 (dry) ingredients.
  • In a separate bowl combine soy milk and vinegar. let sit for five minutes.
  • Mix bananas and other wet ingredients until pretty smooth. Poor wet into dry -- but don't overmix! Fold in the walnuts.
  • Brush a large nonstick skillet with canola oil and heat over moderate heat.
  • Pour about 1/4 cup batter per pancake into hot skillet and cook until bubbles appear on surface and undersides are golden brown, 1 to 2 minutes. [You should get nine pancakes, allow three per serving].
  • Flip pancakes with a spatula till cooked through, 1 to 2 minutes more.
  • Transfer to a large plate and loosely cover with foil to keep warm.
  • Serve with sliced bananas and maple syrup.

Nutrition Facts : Calories 550, Fat 21.4, SaturatedFat 2.2, Sodium 650, Carbohydrate 81.5, Fiber 11.8, Sugar 20.2, Protein 16.2

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