BANANA TEFF WAFFLES (GLUTEN-FREE AND SOY-FREE)

Banana Teff Waffles (Gluten-Free and Soy-Free) image

My daughters believe that waffles are a food group. Because we are gluten-free, we make our own. These tender-but-crisp waffles are perfect.

Provided by GFDoctor

Categories Breakfast and Brunch Waffle Recipes

Time 30m

Yield 6

Number Of Ingredients 13

Ingredients

1 cup brown rice flour
½ cup teff flour
½ cup finely chopped California walnuts
¼ cup sweet rice flour
2 tablespoons brown sugar
1 teaspoon baking soda
1 teaspoon baking powder
1 ½ cups milk
2 bananas, mashed
3 eggs
½ cup yogurt
3 tablespoons oil
1 tablespoon vanilla extract

Steps:

Preheat and lightly grease a waffle iron according to manufacturer's instructions.
Whisk brown rice flour, teff flour, walnuts, rice flour, brown sugar, baking soda, and baking powder together in a bowl. Beat milk, bananas, eggs, yogurt, oil, and vanilla extract together in a separate bowl. Stir flour mixture into banana mixture until batter is just mixed.
Pour 1/4 to 1/2 cup batter into the preheated waffle iron; cook according to manufacturer's instructions until golden brown, 5 to 10 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 406.4 calories, Carbohydrate 49.8 g, Cholesterol 99.1 mg, Fat 18.4 g, Fiber 4.1 g, Protein 11.5 g, SaturatedFat 3.6 g, Sodium 347.8 mg, Sugar 14.4 g