BANANA QUINOA WAFFLES

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Banana Quinoa Waffles image

A high-protein, healthy waffle to eat for breakfast or as a snack with nut butter and berries on top!

Provided by V

Categories     Breakfast and Brunch     Waffle Recipes

Time 18m

Yield 9

Number Of Ingredients 6

2 overripe bananas, or more to taste
3 cups quinoa flour
2 cups vanilla-flavored soy milk (such as Silk®)
2 cups water
1 teaspoon ground cinnamon
cooking spray

Steps:

  • Mash bananas in a large bowl with a fork. Add quinoa flour, soy milk, water, and cinnamon; mix until well blended.
  • Preheat a waffle iron according to manufacturer's instructions. Grease with cooking spray.
  • Drop 1/3 cup of batter onto the hot iron; close and cook until browned, 8 to 10 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 208.4 calories, Carbohydrate 35.2 g, Fat 3.8 g, Fiber 11.2 g, Protein 8.1 g, Sodium 37.1 mg, Sugar 6.5 g

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