BANANA PUMPKIN SMOOTHIE

BANANA PUMPKIN SMOOTHIE image

Categories Fruit Breakfast Quick & Easy High Fiber

Number Of Ingredients 10

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Ingredients

1 cup low-fat vanilla yogurt
3/4 cup canned pumpkin, chilled
1/2 cup ice cubes
1/3 cup fresh orange juice
1 tablespoon brown sugar
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
Dash of ground cloves
1 ripe banana, sliced and frozen
Dash of ground cinnamon (optional)

Steps:

Combine yogurt and next 8 ingredients (through banana) in a blender, and process until smooth. Garnish with dash of ground cinnamon, if desired. Serve immediately. Yield: 2 servings (serving size: about 1 cup) NUTRITION PER SERVING CALORIES 218(9% from fat); FAT 2.2g (sat 1.1g,mono 0.5g,poly 0.1g); PROTEIN 8.4g; CHOLESTEROL 6mg; CALCIUM 243mg; SODIUM 87mg; FIBER 5.5g; IRON 1.2mg; CARBOHYDRATE 44.5g

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