BANANA-OAT PROTEIN SHAKE

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Banana-Oat Protein Shake image

This banana-oat-peanut butter protein shake will give you quick protein and fiber, perfect for a quick breakfast or a snack before or after a workout. This tasty shake has everything you need to quickly replenish calories and energy.

Provided by Dane Bentley

Categories     Drinks Recipes     Shakes and Floats Recipes

Time 10m

Yield 2

Number Of Ingredients 6

2 ½ frozen bananas
2 pitted dates, or more to taste
2 cups water
1 ½ cups ice cubes
¼ cup rolled oats
1 ½ scoops peanut butter-flavored protein powder

Steps:

  • Combine bananas, dates, water, ice, oats, and protein powder in an electric blender. Blend until mixed. Serve.

Nutrition Facts : Calories 380.8 calories, Carbohydrate 64.6 g, Cholesterol 9.4 mg, Fat 2.2 g, Fiber 7.1 g, Protein 31.8 g, SaturatedFat 1.2 g, Sodium 174.7 mg, Sugar 37 g

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