BANANA-OAT PANCAKES

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Banana-Oat Pancakes image

These dairy-free pancakes are cooked in coconut oil. Try orange pieces and honey on top instead of maple syrup.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Pancake Recipes

Number Of Ingredients 12

1/2 mashed banana
1/2 cup unsweetened almond milk
3 tablespoons flaxmeal
4 teaspoons coconut oil, divided
1/2 cup oat flour
1/2 cup unsweetened shredded coconut
1/4 cup orange juice
1/2 teaspoon baking powder
1/2 teaspoon ground cinnamon
Pinch coarse salt
Orange segments for serving
Honey for serving

Steps:

  • In a bowl, combine banana, almond milk, flaxmeal, and 2 teaspoons oil and let stand until thick, about 10 minutes.
  • Whisk in oat flour, coconut, orange juice, baking powder, cinnamon, and a pinch salt. (Batter will be thick.)
  • Heat 2 teaspoons oil in a cast-iron skillet over medium heat. Working in batches, spoon in 1/4 cup batter and flatten into 3-inch rounds with a spatula. Cook until golden, flipping once, about 6 minutes per side. Serve with orange segments and honey.

Nutrition Facts : Calories 423 g, Fat 30 g, Fiber 7 g, Protein 6 g, SaturatedFat 21 g, Sodium 312 g

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