BANANA CORNMEAL PANCAKES

Banana Cornmeal Pancakes image

Provided by Ambervim

Time 50m

Yield 1 Batch

Number Of Ingredients 12

1 cup cornmeal
1 cup flour
1/2 teaspoon cinnamon
1 1/2 teaspoons baking soda
3 tablespoons brown sugar
1 pinch salt
1 cup plain yogurt
1 teaspoon vanilla extract
3/4 cup milk
1 banana, ripe quartered lengthwise and thinly sliced
2 tablespoons butter, melted
3 egg whites

Steps:

Combine cornmeal and flour. Stir in cinnamon, baking soda and brown sugar with a pinch of salt.
In another bowl combine yogurt, vanilla and milk.
With a wooden or silpat spoon stir wet into dry.
Lightly fold in the bananas and butter.
Beat egg whites to soft peak.
Gently fold egg whites into mix.
Butter or oil skillet (old cast iron best) and drop 1 tablespoon of batter to pan at a time. It will form 2 inch pancakes. Cook until bubbles cover the surface, flip and cook till golden underneath -- about 30-440 seconds. Finish and serve.
Consider using Banana Ginger syrup Recipe #452393.
Enjoy.

Nutrition Facts : Calories 1696, Fat 43.9, SaturatedFat 24.8, Cholesterol 118.5, Sodium 2670.8, Carbohydrate 279, Fiber 16, Sugar 68.4, Protein 49.8