BANANA ALMOND FLAX SMOOTHIE

Banana Almond Flax Smoothie image

Flaxseeds are harder than sesame seeds, so it's a good idea to grind them - coarse or fine, depending on the recipe. That way, too, all the nutrition in flaxseeds is more readily available to the body. Keep what you don't use in the refrigerator or freezer, as the oils in flaxseeds, like those in most nuts and seeds, will oxidize if not kept cold. This substantial smoothie is perfect following a high-energy workout.

Provided by Martha Rose Shulman

Categories easy, quick, shakes and smoothies

Yield One serving

Number Of Ingredients 6

Ingredients

1 medium or large banana, preferably frozen, sliced
2/3 cup buttermilk, yogurt or almond milk
1 tablespoon roasted unsalted almond butter
1 tablespoon flaxseeds
1 teaspoon honey or agave nectar
A couple of drops of almond extract or vanilla

Steps:

Place all of the ingredients in a blender, along with a few ice cubes if the bananas have not been previously frozen. Blend until smooth.

Nutrition Facts : @context http, Calories 318, UnsaturatedFat 18 grams, Carbohydrate 44 grams, Fat 15 grams, Fiber 9 grams, Protein 8 grams, SaturatedFat 2 grams, Sodium 119 milligrams, Sugar 22 grams, TransFat 0 grams