BALSAMIC THYME CHICKEN

Balsamic Thyme Chicken image

Make and share this Balsamic Thyme Chicken recipe from Food.com.

Provided by Melany

Categories Chicken

Time 1h5m

Yield 2 serving(s)

Number Of Ingredients 11

Ingredients

vegetable oil cooking spray
1 teaspoon low-fat margarine
2 boneless skinless chicken breast halves
1/4 cup low-fat low sodium chicken broth
1/2 red pepper, cut into wedges (optional)
1/3 green pepper, cut into wedges
1/2 cup onion, slices
1/2 teaspoon fresh thyme
2 tablespoons balsamic vinegar
1 teaspoon sugar
1 dash fresh ground pepper

Steps:

Preheat over to 350 degrees F.
Spray shallow one quart baking dish with veg spray.
Heat margarine in med.
nonstick skillet over med high heat.
Add chicken and cook until slightly browned; remove chicken to baking dish.
Pour broth into skillet, add peppers, onion and thyme; simmer about ten minutes.
Lift veggies from skillet with a slotted spoon and arrange on top of chicken.
In small bowl, combine vinegar, sugar, salt and pepper; Pour into skillet, bring to a boil and simmer about five minutes.
Pour over chicken, cover, and bake for 20 minutes or till chicken is tender.

Nutrition Facts : Calories 181.8, Fat 3.3, SaturatedFat 0.8, Cholesterol 75.5, Sodium 151.8, Carbohydrate 9.9, Fiber 1.1, Sugar 6.7, Protein 26.4

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