BALSAMIC GLAZED CHICKEN WITH SPRING ONION MASH

Balsamic Glazed Chicken With Spring Onion Mash image

Make and share this Balsamic Glazed Chicken With Spring Onion Mash recipe from Food.com.

Provided by Noo8820

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
4 boneless skinless chicken breasts
4 tablespoons balsamic vinegar
2 1/2 tablespoons granulated sugar
1 tablespoon tomato puree
fresh ground black pepper
26 ounces potatoes, peeled and chopped
1 ounce butter
2 tablespoons natural yogurt
6 spring onions, sliced

Steps:

Heat oil in a large frying pan, then brown chicken breasts for 2 minutes on each side. Remove from the pan and keep warm.
Add the balsamic vinegar, sugar and tomato puree to the pan; then simmer, stirring, until the sugar has dissolved.
Put the chicken breasts back into the pan, then simmer for about 15 minutes, turning the chicken occasionally.
Meanwhile cook the potatoes until tender, then mash with butter, yogurt and spring onion.
Serve the chicken in slices on a bed of mash, drizzled with the balsamic sauce.

Nutrition Facts : Calories 444.6, Fat 16, SaturatedFat 5.5, Cholesterol 91.7, Sodium 210.5, Carbohydrate 45.1, Fiber 4.7, Sugar 12.8, Protein 29.6

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