BALSAMIC-BLACKBERRY CHICKEN

Balsamic-Blackberry Chicken image

This is one of my favorite chicken recipes, and it goes together quickly for a weeknight meal.

Provided by Kristen

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 30m

Yield 4

Number Of Ingredients 8

Ingredients

1 teaspoon oil
½ cup chopped onion
½ teaspoon dried thyme
½ teaspoon salt
4 (4 ounce) skinless, boneless chicken breast halves
⅓ cup seedless blackberry jam
2 tablespoons balsamic vinegar
¼ teaspoon ground black pepper

Steps:

Heat oil in a skillet over medium-high heat. Saute onion until soft and translucent, about 5 minutes.
Meanwhile, sprinkle 1/4 teaspoon salt and thyme over chicken. Add chicken to the skillet. Saute chicken until no longer pink in the middle, 6 to 7 minutes per side. Transfer chicken to a serving plate and reduce heat to medium.
Add remaining salt, jam, vinegar, and pepper to the skillet. Stir constantly until jam melts, about 1 minutes. Spoon sauce over chicken and serve.

Nutrition Facts : Calories 220 calories, Carbohydrate 21.6 g, Cholesterol 64.6 mg, Fat 3.9 g, Fiber 0.4 g, Protein 23.9 g, SaturatedFat 1 g, Sodium 349.8 mg, Sugar 19 g