BAL'S NO-BUTTER CHICKEN

Bal's No-Butter Chicken image

Provided by @MakeItYours

Number Of Ingredients 15

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2 tablespoons grapeseed oil
1 small red onion, chopped
2 tablespoons chopped fresh garlic
1 tablespoon chopped fresh ginger
2 tablespoons tomato paste
1 tablespoon brown sugar
1 tablespoon cumin seeds
1 tablespoon garam masala
1 teaspoon red chile flakes
1 teaspoon turmeric
1 teaspoon salt
1 pound chicken breasts, boneless and skinless, cut into cubes
1/4 cup low-fat yogurt
1/2 cup water
Serving suggestion: Serve with roti or rice.

Steps:

Put a large skillet over medium-high heat and add the oil. When it starts to get hot, add the onion, garlic, and ginger and cook for 4 minutes, or until the onion is golden. Add the tomato paste, brown sugar, cumin seeds, garam masala, red chile flakes, turmeric, and salt and cook for 2 minutes. Add the chicken cubes and stir well to coat. Add the yogurt and water and cook, stirring until the chicken is done, about 8 minutes. Serve the chicken with roti or rice.
Per serving: Calories 242; Total Fat 10.5 grams; Saturated Fat 1.5 grams; Protein 26 grams; Total Carbohydrate 11 grams; Sugar: 6 grams; Fiber 1 gram; Cholesterol 74 milligrams; Sodium 791 milligrams;