Make and share this Baked Trout With Fennel recipe from Food.com.
Provided by lazyme
Categories Canadian
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Wash and clean trout thoroughly, scraping skin with a dull knife.
- Pat dry.
- Cut off fins with scissors or sharp knife and trim tails.
- Place trout in a greased oblong baking dish.
- Place half the lemon slices, half the fennel sprigs and some butter inside prepared trout.
- Add wine and top with remaining lemon slices, fennel sprigs and butter.
- Bake at 350F until fish flakes when tested with a fork (12 to 15 minutes, depending upon size of trout.)
- Baste periodically.
- Meanwhile, make meuniere butter:
- In a small, heavy saucepan, melt butter.
- Cook slowly over low heat, shaking pan vigorously, until butter is a light brown nut color.
- Add lemon juice, salt, pepper and chopped fennel and serve at once, poured over baked trout.
Nutrition Facts : Calories 576.6, Fat 43.2, SaturatedFat 26.7, Cholesterol 111.8, Sodium 352.6, Carbohydrate 39.1, Fiber 15.5, Sugar 1.5, Protein 6.7
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