BAKED TALAPIA

Baked Talapia image

Provided by Jeanne Benavidez

Time 25m

Number Of Ingredients 12

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3 Tbsp olive oil, extra virgin
1 large lemon, juiced
1/4 c minced onion
2 tsp minced garlic
2 - 3 roma tomatoes, seeded and diced
1/4 c chopped ripe olives
2 tsp oregano
1/2 c chopped fresh parsley, divided
1/2 tsp salt
1/2 tsp black pepper
5 oz crumbled feta cheese
6 talapia filets

Steps:

1. Preheat oven to 400 degrees. Spray a 13-inch by 9-inch baking dish with nonstick cooking spray.
2. In a small bowl, combine olive oil, lemon juice, onion, garlic, tomatoes, olives, oregano, half the parsley, salt and black pepper. Mix well.
3. Lay Tilapia fillets in a single layer in the baking dish. Spoon oil and tomato mixture over the fish.
4. Cover with foil and bake for 15 - 18 minutes.
5. Remove from oven and garnish with remaining parsley and crumbled feta cheese.
6. Perfect served with steamed vegetables.