BAKED TALAPIA
This is a very tasty, healthy dish. Its wonderful served with seasoned, steamed vegetables, rice, pasta or sweet potato wedges. This internet pic shows what the end product should look like.
Provided by Jeanne Benavidez
Categories Other Main Dishes
Time 25m
Number Of Ingredients 12
Steps:
- 1. Preheat oven to 400 degrees. Spray a 13-inch by 9-inch baking dish with nonstick cooking spray.
- 2. In a small bowl, combine olive oil, lemon juice, onion, garlic, tomatoes, olives, oregano, half the parsley, salt and black pepper. Mix well.
- 3. Lay Tilapia fillets in a single layer in the baking dish. Spoon oil and tomato mixture over the fish.
- 4. Cover with foil and bake for 15 - 18 minutes.
- 5. Remove from oven and garnish with remaining parsley and crumbled feta cheese.
- 6. Perfect served with steamed vegetables.
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