BAKED STUFFED CAPSICUMS OR BELL PEPPERS

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Baked Stuffed Capsicums or Bell Peppers image

Make and share this Baked Stuffed Capsicums or Bell Peppers recipe from Food.com.

Provided by Redhead8

Categories     Rice

Time 55m

Yield 6 serving(s)

Number Of Ingredients 13

6 large red capsicums
1 cup rice or 1 cup pasta
2 tablespoons olive oil
2 garlic cloves, chopped
1 onion, finely chopped
1 (240 g) can peeled tomatoes
1/4 cup stuffed olives
8 kalamata olives, chopped
2 tablespoons pine nuts
125 g mild cheese, diced
1/2 cup grated pecorino cheese
salt
pepper

Steps:

  • Preheat oven to 180°C.
  • Cut tops off capsicums and keep aside. Remove seeds and membranes. Cook capsicums 5 mins in boiling water with a little salt, or in microwave for 1-2 minutes Drain.
  • Cook rice or pasta.
  • Fry garlic and onion in oil until soft.
  • Add tomatoes.
  • Cook 10 minutes.
  • Remove from heat, add rice/pasta, olives, pinenuts, diced and grated cheese, salt and pepper to taste.
  • Fill capsicums with mixtumre and cover with the tops, or if preferred, with cheese.
  • Place in greased baking dish 35-40 minutes.

Nutrition Facts : Calories 249.3, Fat 7.8, SaturatedFat 1, Sodium 53, Carbohydrate 40, Fiber 5, Sugar 8.8, Protein 4.8

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