BAKED STEAK FINGERS

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Baked Steak Fingers image

My husband gave these a thumbs up even though they are the healthy version :)

Provided by Sheri Mullins

Categories     Steaks and Chops

Time 1h15m

Number Of Ingredients 8

2 lb tenderized beef round steak, cut into strips
1/2 c flour
1 Tbsp olive oil
1 tsp mrs dash (original)
1/4 tsp onion powder
1/4 tsp garlic powder
1/8 tsp paprika
salt and pepper

Steps:

  • 1. Pre-heat oven to 350 degrees
  • 2. Put Olive Oil into 13"X9" baking pan, spread oil evenly across bottom and sides of pan.
  • 3. Remove any fat and cut Steak into strips, 1 inch wide and 3 inches long. Put meat into a large bag
  • 4. In small bowl, combine flour, Mrs. Dash, salt and pepper. Pour into bag with meat. Shake until all meat is covered evenly with flour.
  • 5. Lay meat into pan on top of olive oil. Mist with cooking spray (Pam w/olive oil)
  • 6. Cover pan with Aluminum Foil. Bake 1 hour.
  • 7. Remove foil last 15 minutes of cooking time. **NOTE: I am going to try with panko bread crumbs next time.

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