BAKED SOLE FILLETS

Baked Sole Fillets image

Sole is my favourite white fish; serve this with rice and a green vegetable for a quick, healthy meal.

Provided by Lennie

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 lbs sole fillets
1 onion, very thinly sliced
1 cup sour cream (NOT lowfat or fatfree)
1/3 cup white wine
1 tablespoon all-purpose flour
1/2 lemon, juice of
1/2 teaspoon paprika
salt and pepper

Steps:

Preheat oven to 375F degrees.
Butter a shallow baking dish and arrange fish pieces in it; cover fish with onion slices.
In a small bowl, whisk together sour cream, wine, flour, lemon juice and the seasonings; pour over the fish and onions.
Bake, uncovered, for 25 minutes or until fish is tender; do not overcook or fish will dry out.

*** Explore more Baked Sole Fillets Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #very-low-carbs #main-dish #eggs-dairy #seafood #canadian #oven #easy #dinner-party #fish #dietary #low-sodium #low-calorie #low-carb #inexpensive #low-in-something #saltwater-fish #sole-and-flounder #equipment