BAKED SOLE FILLET

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Baked sole fillet image

Number Of Ingredients 13

1 juice of a lemon or lime
1/2 cup extra virgin olive oil
2 shallots, thinly sliced (or equiv amount onion)
3 garlic cloves thinly sliced
2 tablespoons capers
1 teaspoon salt
1/4 teaspoon ground pepper
1 teaspoon garlic powder
1 teaspoon cumin, ground
1 1/2 pounds sole
4-6 scallions
1 thinly sliced lime or lemon
1/2-3/4 cup fresh dill

Steps:

  • 1.whisk together lime juice, olive oil and salt. Add capers, shallots, garlic and set aside
  • 2.mix salt, pepper, garlic powder, cumin and season washed fish
  • 3.Place the fish fillets on a lightly-oiled large baking pan or dish.
  • 4.Cover with the lime mixture you prepared earlier. Now arrange the green onion halves and lime slices on top.
  • 5.Bake in 375 degrees F-heated oven for 10-15 minutes. Do not overcook.
  • 6.Remove the fish fillets from the oven and garnish with the chopped fresh dill.
  • Serve immediately with bread for dipping in sauce.

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