BAKED SALMON WITH PINEAPPLE SALSA

Baked Salmon With Pineapple Salsa image

Provided by internetnut

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb skinless salmon fillet, 1 inch thick, lightly sprayed with nonstick cooking spray
3 tablespoons original Mrs. Dash seasoning mix
1/2 cup diced green pepper
1/2 cup diced red pepper
1 cup canned crushed pineapple in juice, drained with juice reserved
1 teaspoon finely grated fresh ginger

Steps:

Line a small sheet pan with non stick aluminum foil. Arrange salmon on baking sheet. Sprinkle fillets evenly with 2 tablespoons of Mrs. Dash original seasoning blend. Place in preheated 450 oven for about 10 minutes, or until fish flakes easily.
Meanwhile, saute peppers in 1/4 cup reserved pineapple juice until crisp-tender. Add remaining Mrs. Dash, pineapple and ginger. Remove from heat.
Arrange salmon on serving plates topped with pineapple salsa.

Nutrition Facts : Calories 178.2, Fat 4.1, SaturatedFat 0.7, Cholesterol 59.1, Sodium 77.8, Carbohydrate 11.8, Fiber 1.2, Sugar 10.2, Protein 23.3