BAKED POTATOES WITH YOGURT CHEESE

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Baked Potatoes with Yogurt Cheese image

SECRET INGREDIENT Made by draining yogurt to remove excess moisture, yogurt cheese is a tangy, low-fat alternative to sour cream. Once you've discovered how easy it is to prepare, you'll find many ways to use it-on top of baked potatoes, spread on crackers or bread, or served as a dip for chips or blanched vegetables. Try it plain or flavored with the variation that follows.

Yield serves 4

Number Of Ingredients 4

2 cups plain low-fat yogurt
1/2 teaspoon coarse salt
1/4 teaspoon ground pepper
4 medium russet potatoes, scrubbed

Steps:

  • Line a fine sieve with a coffee filter or paper towel and set over a large glass measuring cup or deep bowl. Fill sieve with yogurt. Cover with plastic wrap, and refrigerate at least 8 hours (or up to 24 hours).
  • Discard liquid that has collected in the measuring cup; transfer yogurt cheese to a bowl. Stir in 1/2 teaspoon salt and 1/4 teaspoon pepper.
  • Preheat oven to 400°F. Prick potatoes in several places with a fork; place on a baking sheet (or directly on oven rack). Bake until tender when pierced with a paring knife, 45 to 60 minutes (depending on size).
  • Split potatoes open with a fork; serve with yogurt cheese.
  • Cook 1 garlic clove in boiling water 1 minute; remove, and chop finely. Stir garlic and 3 tablespoons finely chopped fresh chives into yogurt cheese
  • Yogurt cheese can be refrigerated up to 1 week in an airtight container. Before serving, pour off any liquid that may have accumulated.
  • (Per Serving)
  • Calories: 199
  • Fat: 2g (1.3g Saturated Fat)
  • Protein: 7.2g
  • Carbohydrates: 40.7g
  • Fiber: 4g

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