BAKED PARMESAN PERCH

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Baked Parmesan Perch image

Ocean perch recipes are some of my all-time favorites. When I serve this dish to family, I always get rave reviews.-Carol Gaus, Itasca, Illinois.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6

2 tablespoons dry bread crumbs
1 tablespoon grated Parmesan cheese
1 tablespoon paprika
1 teaspoon dried basil
1 pound perch or fish fillets of your choice
1 tablespoon butter, melted

Steps:

  • In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 158 calories, Fat 6g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 176mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

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