BAKED OCEAN PERCH

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Baked Ocean Perch image

Make and share this Baked Ocean Perch recipe from Food.com.

Provided by _Pixie_

Categories     Perch

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb frozen ocean perch
salt
black pepper
3 tablespoons spring onions, minced
2 tomatoes, quartered
1/4 teaspoon basil
1/2 teaspoon sugar
1/4 cup melted butter

Steps:

  • Thaw and separate fillets.
  • Remove skin and place on a buttered baking dish.
  • Salt and pepper to taste.
  • Sprinkle with the spring onions.
  • Blend tomatoes, sugar and basil, spread over fish.
  • Drizzle with melted butter.
  • Bake at 450F for 10 minutes.

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    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #very-low-carbs     #main-dish     #seafood     #canadian     #oven     #fish     #dietary     #low-sodium     #low-calorie     #low-carb     #low-in-something     #freshwater-fish     #perch     #equipment

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