BAKED OATMEAL - SUGAR FREE

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Baked Oatmeal - Sugar Free image

Ann Shaffer says "I haven't tried freezing it but it is great cold right out of the fridge". I found this recipe at Obesity Help. The recipe was posted by Ann Shaffer. My future hubby and I enjoyed this oatmeal. When I made this recipe I used the frozen cherries. I also added a scoop of protein powder to bump up my protein.

Provided by internetnut

Categories     Breakfast

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 9

3/4 cup Splenda sugar substitute
3 cups rolled oats (not the quick cooking oatmeal variety)
1 1/4 teaspoons baking powder
1 -2 tablespoon cinnamon
2 cups powdered milk
3/4 cup unsweetened applesauce
1 cup plain vanilla yogurt
1 teaspoon vanilla
6 ounces frozen unsweetened cherries (1/2 package, or combo of both) or 6 ounces unsweetened frozen cranberries (1/2 package, or combo of both)

Steps:

  • Preheat oven to 375 degrees.
  • Spray a 8x8 baking pan with cooking spray (like Pam).
  • Mix everything together pour into baking pan.
  • Bake 30-45 minutes check after 30 minutes break crust with fork if middle soupy put back in oven for an additional 5-15 minutes checking after 5 minutes. The outside will become dry quickly so you want the middle more soupy than you would think.

Nutrition Facts : Calories 423.7, Fat 15.4, SaturatedFat 8.5, Cholesterol 46.7, Sodium 255.6, Carbohydrate 53.2, Fiber 5.4, Sugar 21.6, Protein 19.5

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