BAKED MEDITERRANEAN TILAPIA

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BAKED MEDITERRANEAN TILAPIA image

Categories     Fish     Bake     Quick & Easy     Low Cal

Yield 4

Number Of Ingredients 7

4 Tilapia Loins
1 lg or 2 med Vidalia onions sliced 1/4" thick (or use yellow onions)
2 med tomatoes, sliced 1/4" thick
4 Tbsp fresh chopped basil, or 2 Tbsp dry basil
8 cloves chopped garlic
4 Tbsp olive oil
12 Calamata olives, chopped

Steps:

  • 1. Defrost Tilapia. Preheat oven to 375 deg. 2. Peel and slice onions 1/4" thick. Saute in olive oil in saucepan over medium heat, 2-3 minutes each side or until onions are translucent. 3. Place loins over onion slices. Sprinkle olives, garlic and basil over fish. Place tomatoes slices on top. Salt and pepper to taste. 4. Place pan with fish in center of oven, uncovered, for 12 - 15 minutes, or until fish is opaque. Serve with rice pilaf and spinach salad.

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #main-dish     #seafood     #european     #fish     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #inexpensive     #healthy-2     #low-in-something     #freshwater-fish     #tilapia     #presentation     #served-hot

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