BAKED LEMON COD WITH ROQUEFORT

facebook share image   twitter share image   pinterest share image   E-Mail share image



Baked Lemon Cod With Roquefort image

Lemony Cod with herbs and Roquefort cheese. I don't cook much fish, but I was in the mood for fresh cod, and came up with this recipe from ingredients I had on hand. My husband loved it! Enjoy!!!

Provided by Springcup74

Categories     Very Low Carbs

Time 50m

Yield 2 serving(s)

Number Of Ingredients 13

2 pieces of fresh cod or 2 pieces any flaky fish
3 teaspoons lemon juice, fresh
1 tomatoes, crushed I prefer KUMATO tomatoes above all others- they are very nice and intense with tomato flavor
3 -4 garlic cloves, crushed
1 teaspoon dill weed, if using dried herbs, rub between fingers first to release aroma
1 teaspoon parsley
1 teaspoon olive oil
3 tablespoons white wine
2 teaspoons olive oil
1 tablespoon butter, divided
1 -2 ounce Roquefort cheese, crumbled
2 lemon slices
2 pieces aluminum foil

Steps:

  • Preheat oven to 350°.
  • In a bowl, combine tomato, garlic, herbs, white wine, lemon juice, and 1 teaspoon olive oil.
  • Line a glass or ceramic baking dish (whatever size fits your pieces easily) with two pieces of foil, laid next to each other.
  • Use the rest of the olive oil to brush the foil all over before putting the fish inside.
  • Put one fish on each piece of foil.
  • Spoon tomato mixture over each piece until covered.
  • Lay a slice of lemon on each fish.
  • Dab a very little pat of butter on top of each fish.
  • Cover each piece into a little foil packet, but not too tightly.
  • Bake for 20 - 25 minute.
  • If fish is very full of liquid, drain as well as you can without removing the fish from the foil.
  • Open fish from foil so that the tops are exposed very well.
  • Crumble Roquefort cheese over the tops of the fish to cover lightly.
  • Salt and pepper to taste.
  • Broil fish on low under the broiler in your oven for another 10-15 minutes, or until a nice golden color appears on the fish, and the fish flakes well.
  • Remove from foil to plate.
  • Serve with lemon wedges.

Nutrition Facts : Calories 391.9, Fat 18.6, SaturatedFat 7.7, Cholesterol 127.4, Sodium 438, Carbohydrate 6, Fiber 1.1, Sugar 2.2, Protein 45.2

There are no comments yet!