BAKED HALIBUT WITH CASHEW-CRUMB TOPPING

Baked Halibut With Cashew-Crumb Topping image

Provided by ratherbeswimmin

Categories Halibut

Time 27m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons vegetable oil
3/4 cup dry breadcrumbs
2 tablespoons freshly grated parmesan cheese
3 tablespoons chopped fresh parsley
2 tablespoons chopped cashews
1 teaspoon snipped fresh tarragon (or 1/2 teaspoon dried tarragon)
1 teaspoon grated lemon zest
1/2 teaspoon paprika
fresh ground black pepper, to taste
1 1/2-2 lbs halibut steaks (4 small)
lemon wedge

Steps:

Preheat oven to 425°.
In a small bowl, stir the first 9 ingredients together.
Place fish in 4 indiviidual 4x6 inch gratin dishes that have been lightly coated with cooking spray.
Spread crumb-nut mixture over the top of each fish.
Bake 10-12 minutes or until fish flakes and the top is golden.
Serve with lemon wedges.

Nutrition Facts : Calories 326.2, Fat 10, SaturatedFat 1.9, Cholesterol 56.8, Sodium 307.9, Carbohydrate 16.7, Fiber 1.3, Sugar 1.6, Protein 40