BAKED HALIBUT WITH ALMONDS

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Baked Halibut with Almonds image

Categories     Bake     High Fiber     Dinner     Raisin     Almond     Cornmeal     Halibut     White Wine     Healthy     Bon Appétit     Massachusetts     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 11

Nonstick vegetable oil spray
1/2 cup yellow cornmeal
1/4 teaspoon salt
Pinch of ground black pepper
4 5-to 6-ounce halibut fillets
1/4 cup (1/2 stick) butter
1/2 cup golden raisins
1/4 cup dry white wine
1/2 cup chopped toasted almonds
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh Italian parsley

Steps:

  • Preheat oven to 400°F. Spray baking sheet with nonstick spray. Whisk cornmeal, 1/4 teaspoon salt, and pinch of black pepper in small bowl. Dredge fish in cornmeal mixture and place on prepared sheet. Bake fish until just opaque in center, 10 to 13 minutes, depending on thickness of fillets.
  • Meanwhile, melt butter in small saucepan over medium heat. Add raisins and wine; bring to boil. Reduce heat and simmer 5 minutes to soften raisins. Add almonds, lemon juice, and parsley.
  • Place fish on platter. Spoon sauce over.

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