BAKED FRITTATA FOR ONE

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Baked Frittata For One image

If you want to use the tomato, look for a roma plum tomato at the grocery store; it's perfect. This is a great lunch or supper for one person, and the recipe easily doubles too.

Provided by Lennie

Categories     Breakfast

Time 40m

Yield 1 serving(s)

Number Of Ingredients 13

2 large eggs
1 small zucchini, sliced
1 small tomatoes, diced
6 mushrooms, sliced
1 tablespoon butter
1 potato, cooked and diced (optional)
2 green onions, chopped
1 clove garlic, minced or pressed
1/4 cup chopped fresh parsley
1/4 cup grated cheddar cheese
salt
freshly ground black pepper
dried basil or fresh basil

Steps:

  • Note that just about everything here is optional.
  • Use vegetables you like.
  • Use the kind of cheese you like.
  • And if you don't have leftover boiled potatoes, don't sweat it.
  • The dish will just be a little less hearty.
  • Preheat oven to 350F degrees.
  • Spray a pie plate with Pam.
  • Beat eggs in a fairly large bowl.
  • Meanwhile, heat butter (or cooking oil, but butter tastes better) in a skillet and saute the veggies of your choice along with the garlic.
  • When tender, scrape into the beaten eggs.
  • Add the parsley, cheese (try swiss for a change, or even mozzarella) and seasonings and stir.
  • Pour into prepared pie plate and bake for 20-25 minutes until set.
  • Let stand for two minutes, then cut into wedges and enjoy.

Nutrition Facts : Calories 438.3, Fat 31.5, SaturatedFat 16.6, Cholesterol 432.2, Sodium 451.9, Carbohydrate 16, Fiber 4.7, Sugar 8.9, Protein 26.5

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