BAKED FLOUNDER FILLETS WITH SCALLIONS & CHOPPED TOMATO

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Baked Flounder Fillets With Scallions & Chopped Tomato image

A simple and yet delicious low calorie dish. I have used tilapia with this dish and it has turned out fine.

Provided by mama smurf

Categories     Very Low Carbs

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

4 flounder fillets
1/2 lemon
3 scallions, sliced thinly
1 medium tomatoes, chopped
1/8 teaspoon basil
1/4 teaspoon garlic powder
1 1/2 tablespoons butter

Steps:

  • Preheat oven to 375°F.
  • Arrange fish fillets in an ovenproof casserole in a single layer.
  • Zest the lemon and then squeeze the juice and sprinkle the zest over the fish. Top with scallions and tomato.
  • Season with the basil and garlic powder. Sprinkle with salt and pepper to your personal taste.
  • Dot with butter. Bake for 10 minutes or until flakey.

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