BAKED FISH WITH PINEAPPLE

BAKED FISH WITH PINEAPPLE image

Categories Fish

Yield 4 servings

Number Of Ingredients 12

1 lb. white fish fillet cut into 4 pieces
3/4 cup bread crumbs
3 tbsp. Worcestershire Sauce
1 tbsp. Seasoned salt
2 large tomatoes cut in wedges
1 large onion thinly sliced
1 red bell pepper cut in julienne strips
2 tbsp. lime juice
1/2 tsp. salt
1/2 cup pineapple juice
1/2 cup crushed pineapple
1 tbsp. Margarine

Steps:

Rub the fish with lime juice and salt and let stand for 5 minutes. Rinse and pat dry, then season with seasoned salt and Worcestershire sauce. Coat with breadcrumbs and place in a shallow oven proof dish that has been greased with the margarine. Bake in a 350 degree oven for 20 minutes. Arrange tomato wedges, onion, bell pepper and pineapple on top of the fish. Pour on pineapple juice and return to the oven for another 20 minutes. Serve with boiled pasta.