BAKED FISH WITH PINE NUTS

BAKED FISH WITH PINE NUTS image

Yield 4

Number Of Ingredients 11

3tablespoons of pine nuts,
1/2 cup of breadcrumbs,
1/2 cup of black olives,(pitted)
2 green shallots,chopped
3tablespoons of oil,
salt and pepper,
4 fillets of blue eye cod or any preffered fish
1 lemon,juiced
250g of green beans,
1/4 cup of snipped parsley,
1 cup of cherry tomatoes.

Steps:

Finely chop the pine nuts in a food processer,and mix witht he breadcrumbs. Roughly chop half of the olives and combine with shallots, then stir in 2 tablespoons of olive oil to make a spreadable paste, season to taste with salt and pepper. Preheat oven to 220 degrees, spread one side of each fish with the pine nut paste and lightly press in the crumbed mixture, roughly 2 teaspoons per fish. Place on to a lightly oiled baking dish, crumb side up and drizzle with the lemon juice. Cook for 6-10 minutes, depending on the thickness of the fish. Blanch the beans in boiling water for 3 minutes, drain and refresh under cold water.Toss the parsley, remaining olives and cherry tomatoes, adding olive oil and zest of one lemon. Top each with baked fish and serve. Cost $16