BAKED FISH WITH MEDITERRANEAN SALSA

facebook share image   twitter share image   pinterest share image   E-Mail share image



BAKED FISH WITH MEDITERRANEAN SALSA image

Categories     Fish

Yield 4 people

Number Of Ingredients 9

4 lean, mild fish fillets (6 oz. each) such as flounder, tilapia or snapper
2 T. water
1/2 t. chili powder
1 large tomato, seeded and chopped
1-2 1/2 oz. can sliced ripe black olives or kalamata olives (from deli), drained
2 T. lemon juice
1 T. capers, drained
2 t. olive oil
1 t. oregano

Steps:

  • Preheat oven to 350. Spray 9x13 glass pan with Pam; arrange fish in single layer. Pour water over fillets and sprinkle with chili powder. Cover tightly with foil and bake 15 minutes. Meanwhile, combine rest of ingredients in a small bowl; mix well. Remove fish from dish with slotted spatula and place on individual plates. Spoon 1/3 cup salsa on top.

There are no comments yet!