BAKED FISH IN GARLIC VINEGAR SAUCE

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This will startle anyone who claims they don't like fish. The Garlic Vinegar Sauce takes this dish to a whole new level, it is absolutely delicious. Some who claim not to like fish as well as some who say they don't like vinegar find this dish delicious. My wife, who says she doesn't like vinegar, loves this so much that she...

Provided by J. White Harris

Categories     Fish

Time 1h

Number Of Ingredients 14

2 to 3 lb white fish fillets
flour
salt
2 large yellow onions, peeled and sliced thin
butter
1/2 c olive oil
1/2 c white wine vinegar
2 clove garlic, crushed
1 tsp oregano
2 tsp dry mustard
handful of chopped parsley
1/2 tsp ground coriander
1 tsp lemon juice
1/4 c dry white wine

Steps:

  • 1. Dredge the fish fillets in flour and a little salt. Place them in a shallow baking dish so that they all fit snugly.
  • 2. Saute the onions, in a bit of butter until they are tender and transparent. Spread the onions over the fish fillets.
  • 3. Prepare the sauce as follows: Blend the olive oil, white vinegar, garlic, oregano, mustard, parsley, coriander, lemon juice, and wine.
  • 4. Pour the sauce over the fish, and bake the fish, uncovered, in a 350° oven for about 45 minutes.
  • 5. Suggestion: Serve a nice soup, a pasta with the fish, and a salad on the side. Perfection!

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