BAKED DIJON CHICKEN

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Make and share this Baked Dijon Chicken recipe from Food.com.

Provided by OneEye

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb boneless skinless chicken breast
1 tablespoon Dijon mustard or 1 tablespoon coarse grain mustard
2 teaspoons lemon juice or 2 teaspoons lime juice
1/8 teaspoon bottled minced garlic
1/8 teaspoon black pepper

Steps:

  • Preheat oven to 375ºF.
  • Rinse chicken and pat dry.
  • In a small bowl, stir together remaining ingredients.
  • Arrange chicken or turkey in a single layer in a glass baking dish. Spread mustard mixture over the top of each piece.
  • Bake, uncovered, 15 to 20 minutes, or until chicken or turkey is tender and no longer pink.

Nutrition Facts : Calories 128.3, Fat 1.5, SaturatedFat 0.4, Cholesterol 65.8, Sodium 115.8, Carbohydrate 0.6, Fiber 0.1, Sugar 0.2, Protein 26.4

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