BAKED COD WITH VEGGIES EN PAPILLOTE

Baked Cod with Veggies en Papillote image

Cooking en papillote is just a fancy way of saying: Break out the parchment paper! It's the easiest way to get baked cod and veggies to cook perfectly.

Provided by My Food and Family

Categories Beans

Time 30m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 can (19 oz.) cannellini beans, rinsed
1 cup frozen peas
1/4 cup thin red pepper strips
2 cloves garlic, minced
1/4 tsp. freshly ground black pepper
4 cod fillets (1 lb.)
1/4 cup KRAFT Zesty Italian Dressing
2 Tbsp. butter

Steps:

Heat oven to 425ºF.
Combine first 5 ingredients; spoon onto centers of 4 large parchment sheets. Top with fish; drizzle with dressing, then butter.
Fold top and ends of each parchment sheet to make packet; place in single layer on rimmed baking sheet.
Bake 15 min. or until fish flakes easily with fork. Carefully open parchment packets before serving.

Nutrition Facts : Calories 340, Fat 10 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 11 g, Sugar 0 g, Protein 31 g