BAKED COD WITH VEGGIES EN PAPILLOTE
Cooking en papillote is just a fancy way of saying: Break out the parchment paper! It's the easiest way to get baked cod and veggies to cook perfectly.
Provided by My Food and Family
Categories Beans
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oven to 425ºF.
- Combine first 5 ingredients; spoon onto centers of 4 large parchment sheets. Top with fish; drizzle with dressing, then butter.
- Fold top and ends of each parchment sheet to make packet; place in single layer on rimmed baking sheet.
- Bake 15 min. or until fish flakes easily with fork. Carefully open parchment packets before serving.
Nutrition Facts : Calories 340, Fat 10 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 11 g, Sugar 0 g, Protein 31 g
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