BAKED COD WITH MUSHROOMS AND SCALLIONS
Just looking for something new to do with a bit of cod, and came up with this delicious and simple dish. The bay leaf is the key ingredient, but make sure you use a small one, as it will take over otherwise.
Provided by kalderlake
Categories Very Low Carbs
Time 25m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees.
- Place a piece of tin-foil large enough to make a pouch on an oven-safe pan, place half the butter on the tin-foil and put in oven until butter is melted.
- Once the butter melts, add bay leaf and place the fillet on top.
- Cut mushrooms and scallions into small pieces, and place on top of cod (reserving 1 Tbs of scallions for garnish).
- Place remaining butter on top, add beef stock and two dashes of Worcestershire Sauce, and seal foil package.
- Cook for 20 minutes, remove, garnish with reserved scallions and enjoy.
- TIP: Use a small bay leaf; it is the key ingredient, but it will over-power the other ingredients if too large.
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