BAKED CHICKEN AND RICE WITH HONEY-MUSTARD SAUCE

Baked Chicken and Rice With Honey-Mustard Sauce image

Provided by ratherbeswimmin

Categories Chicken

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 10

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1 cup long-grain white rice
1 (3 1/2 lb) whole chickens, cut into serving pieces, excess skin and fat trimmed
2 1/4 cups hot chicken broth
1/2 cup plain nonfat yogurt
1/4 cup honey
2 tablespoons Dijon mustard
1 tablespoon soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon salt
fresh ground pepper

Steps:

Preheat oven to 350°.
Spread rice in a lightly sprayed or oiled 13x9 inch glass baking dish.
Arrange chicken on top; pour broth over.
Cover tightly with foil; bake 45 minutes.
In a bowl, whisk together the yogurt, honey, mustard, soy sauce, ginger, salt, and pepper.
Uncover baking dish; spread yogurt mixture over chicken.
Bake, uncovered, until rice is tender and chicken is no longer pink in the center, about 15 minutes longer.

Nutrition Facts : Calories 834.5, Fat 42, SaturatedFat 12, Cholesterol 187.8, Sodium 1118.3, Carbohydrate 58.3, Fiber 0.9, Sugar 20.5, Protein 52.6