BAKED APPLE OATMEAL
Just something I threw together... this can be used as a breakfast, or a healthy dessert! I listed the amounts I used, but unless you dice the apple REALLY finely, I think it would probably be better if the oatmeal and liquid were increased to 1/3 cup and 1/2 cup, respectively.
Provided by brokenburner
Categories Breakfast
Time 35m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350.
- Dice the apple and pour lemon juice over it (to prevent browning).
- Combine the first five ingredients in a bowl. Add the apple, lemon juice and water and stir to combine.
- Pour into a round 2-cup Pyrex dish. Bake for 30 minutes, or until most of the liquid has evaporated.
Nutrition Facts : Calories 137.8, Fat 1.5, SaturatedFat 0.3, Sodium 633.1, Carbohydrate 29.6, Fiber 5.2, Sugar 11.5, Protein 3.6
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Check it out »#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #granola-and-porridge #breakfast #fruit #easy #beginner-cook #low-fat #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #low-in-something #pasta-rice-and-grains
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