BACON AND BLACK BEAN SMASH
Make and share this Bacon and Black Bean Smash recipe from Food.com.
Provided by WI Cheesehead
Categories Black Beans
Time 18m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Heat a medium skillet over medium high heat. Add extra-virgin olive oil and bacon.
- Render fat 2 minutes then add onion and garlic, cook 5 minutes.
- Add 1 can of beans to the pan and season them with salt, pepper and cumin then smash them with a potato masher, combining them with bacon and onions.
- When they are combined, add remaining can of beans and combine with smashed beans. Add hot sauce to your taste and serve.
Nutrition Facts : Calories 211, Fat 8.1, SaturatedFat 2.2, Cholesterol 7.7, Sodium 118.5, Carbohydrate 25.4, Fiber 8.7, Sugar 0.8, Protein 10.2
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