BACKYARD BBQ SAUCE
From the Veganomicon. Excellent for BBQ Seitan Steaks in the summertime. This takes awhile to simmer, but it makes a lot, so it can be made early in the season then kept in the freezer for later use.
Provided by Eat Your Vegetables
Categories Sauces
Time 40m
Yield 4 cups
Number Of Ingredients 11
Steps:
- Preheat a saucepan over medium heat. Place the onions in the pan and saute in oil until browned (about 7 min). Add the garlic and saute for another minute. Add all the other ingredients except the mustard and liquid smoke, and cook for at least 30 minutes and up to 1 hour, uncovered, stirring occasionally.
- Lower the heat if the sauce begins to splatter everywhere. Add the mustard and liquid smoke and taste for sweetness/sourness. Adjust the flavors if you think it's necessary, and cook for 5 more minutes. If you like a smooth BBQ sauce then puree it, but thats not entirely necessary.
Nutrition Facts : Calories 220.4, Fat 4.1, SaturatedFat 0.6, Sodium 421.4, Carbohydrate 45.7, Fiber 4.4, Sugar 23.2, Protein 3.8
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