BABZY'S LOW FAT CHICKEN CACCIATORE
This was a hit for us. I love coming up with ww friendly recipes, this recipe fits the Core program. This tastes so good that you'd never guess it's healthy and good for you! You can add mushrooms to this if you wish, I leave them out because DH doesn't like them.
Provided by thepurpleturtle
Categories Chicken Breast
Time 1h25m
Yield 5 serving(s)
Number Of Ingredients 15
Steps:
- Lightly brown chicken in a frying pan, cut each breast into a few pieces and place in a large casserole dish.
- Sauté onion, peppers and garlic in olive oil until soft. Sprinkle over the chicken in the casserole dish.
- Mix together the remaining ingredients and pour over chicken mixture.
- Cover with foil and bake at 375 degrees for 1 hour.
- Serve over whole wheat pasta, brown rice or couscous.
Nutrition Facts : Calories 188.9, Fat 4.2, SaturatedFat 0.7, Cholesterol 41.1, Sodium 841.2, Carbohydrate 20.7, Fiber 4.4, Sugar 11.6, Protein 19.3
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